lat pullover machine dorian yates

Place your hands at shoulder-width. THE CLASSIC ORIGINAL DORIAN YATES LAT PULL- OVER MACHINE.

Dorian Yates Workout Routine Diet Plan Supplements

Nautilus pullover is an easy-to-do hard-to-master exercise that specifically needs a Nautilus machine.

. We Have Almost Everything On eBay. After these movements Dorian does additional exercises to build the back. Repeat this for BB rows or T-bar rows.

The machine pullover is the. Discussing Dumbbell Pullovers and a Shoulder-Friendly Alternative PULLOVER MACHINE Substitute Alternative of a pullover with dumbells. Squeezeflex your armpits and pull from there.

Ad Fast and Free Shipping On Many Items You Love On eBay. Brace your core and keep your chest up. 10 YR Warranty Best 5 Star Reviews Return Policy Full Commercial Buy Now.

4 workouts per week. Try DB pullover chest emphasis or cable pulloverstraight arm pulldown lat emphasis Last edited by Mzn. You do these with a seated pulley.

Dorian Yates - Blood and Guts - Hammer Strength Pulldown Machine 242 The pulldown machine was an easy-to-do hard-to-master exercise that Dorian made it mandatory in his back day routine. Very slowly bring the bar or whatever back out and fully extend your arms but dont lock your elbows. This exercise was a favorite in Dorians back day routine because it targets both the lats and shoulders thus making it a compound exercise.

It works by isolating the lats through a long range of motion. Olympia Dorian Yates literally outlasted the opposition with his hugely wide lats. A final reason to consider using a narrow grip beyond the issue of range of motion is the fact that it puts the biceps in a stronger position.

Sit in a lat pulldown machine securing your legs with the padding. Ad Find Deals on lat pulldown bar in Sports Fitness on Amazon. Dorian likes to start off back day with some type of lat exercise.

1 working set per exercise. My two choices for vertical pulling were always a narrow underhand grip for lat pulldowns which I would go up to 400 pounds on and the Hammer Strength Iso-lateral pulldown machine. The second exercise in this workout includes the cable pulldown which will help activate the biceps.

02-23-2012 0258 PM 17. Lat Pullover Machine Dorian Yates By Shower Photos November 24 2021 What i like most about it is the arc of the pulling movement. The Myth of Wide-grip Superiority One myth that has held back the development of lats the world over is the persistent idea that using a wide grip on chins and pulldowns is the best way to build wider lats.

Heres a quick overview of Dorians workout routine. Train 2-4 muscle groups per workout. I consider it a superior modern-day equivalent to the old chain-driven Nautilus pullover machine made famous by Dorian Yates.

This helps warm up the lats without any biceps involvement. The pullover is actually the only way to isolate the lats and can be an excellent means to pre-exhaust the lats before doing any compound pulling movements. Machine Pullovers Dumbbell Pullover The SINGLE BEST Lat Isolation Exercise Related Articles.

Cardio 2-3x per week. And the best exercise to do this was a pullover machine as it did not involve the biceps. Ad Buy New French Fitness FFS Silver Lat Pull Down Low Row from Fitness Superstore.

Although Dorian recommends using it mainly for Back Day is thats the main body part that is targeted. About Press Copyright Contact us Creators Advertise Developers Terms Privacy Policy Safety How YouTube works Test new features Press Copyright Contact us Creators. The lat pullover isolates the latissimus dorsi far more compared to many of the other exercises discussed in this article.

At the very back of the motion squeeze your shoulder blades together and squeezeflex your lats armpits as hard as you can. 6-12 reps per set. But even without this rare device you can train your broad back.

Make sure youre bringing your shoulder blades together. 1-2 exercises per muscle group. 1-3 warm-up sets per exercise.

His intensive training method and a Nautilus pullover machine. The lat pullover allows you to train the more commonly used vertical pulling movement in reference to the body position while still using dumbbells. To start with it was the torture device that everyone recognises from the blood guts video the nautilus pullover machine.

Dorian Yates explains why Nautilus Pullover is essential in back training Lat Isolation Exercises. Great for training the lats with less mid or upper back involvement. Tim Budesheim X Nautilus Pullover 536.

MEET THE MACHINES 3. The backs and chests of Arnold Schwarzenegger Ronnie Coleman and Dorian Yates are all proof that the dumbbell pullover a tried-and-true accessory movement from the Golden age of bodybuilding. Lat pullover machine breakdown 239.

Rep Range Typically 6-12 reps per set but if you can do more reps then do more. I liked to start my back workouts by pre exhausting the lats and the best exercise to do this was a pullover machine as it did not involve the biceps like most back exercises do to some extent at least. Squeeze the lats and slowly return the bar to the starting position.

02-23-2012 at 0746 AM. The Nautilus Pullover is pure lat action bringing the humerus down and back through 180 degree of movement with no bicep involvement making it. Endlich wieder eine neue Folge aus der Reihe MEET THE MACHINES in der wir euch seltene Maschinen aus der GoldenEra des Bodybuilding vorstellen.

To start with it was the torture device that everyone recognises from the Blood Guts video the Nautilus Pullover Machine. Looking For Lat Pull Down Cable Machine. Dumbbell pullover 5 x 8-12.

3 hrs. Pull the bar down to your chest as you lean back slightly.

Trouble Feeling Lats With Nautilus Pullover Machine Bigger Stronger Leaner Forums T Nation